Does this sound like you?

Constantly rushing, yet you can’t get anything done

Scatterbrained, unable to focus

Always forgetting where you put things - wallet, keys, phone, etc

Clumsy / always bumping into things. Stubbing your toes, waking up with bruises on your shins when you don’t even remember running into something

Overwhelmed with emotions and you aren’t exactly sure why

Feeling emotionally and mentally drained

You are having a conversation with someone and realize you have no idea what they were saying

Mindlessly scrolling on social media

Difficulty finishing projects

Great at distracting yourself with busy work, podcasts, music, media, conversations so you aren’t alone in your own thoughts

Feeling a little lost, unsure and less connected to your purpose

WHAT IS INFLAMMATION?

In short, circadian rhythm is your body’s internal clock. Sunlight, forest bathing, groundwater submersion, and earthing all connect you with the extremely low frequency (ELF) of the earth’s Schumann Resonance which informs our internal clock. Circadian rhythm encompasses much more than just the sleep-wake cycle–it’s how your body coordinates the 24-hour cycle of precise biochemical reactions that are crucial for optimal health.

When we live disconnected from the harmonizing frequencies of unadulterated earth, our internal timing is off, which results in serious problems like inflammation, insomnia, mood affective disorders, and autoimmune disease.

Inflammation is primarily caused by neutrophils, which are a type of white blood cell the body releases when it detects a pathogen or damaged cell. Neutrophils are sent to the site where the pathogen or damaged cell is located, encapsulate it, then release reactive, electron-deficient oxygen molecules.

earthing lowers inflammation

When a neutrophil does its job to destroy the pathogen or damaged cell, there are leftover reactive electron-starved oxygen molecule byproducts. If there are not enough electrons in the body, within seconds these reactive molecules are going to steal an electron from a healthy cell. Free electron deficiency is common in those who live an unnatural lifestyle and lack a whole foods diet and regular connection with natural environments.

When electrons are stolen from healthy cells, due to a deficiency in free electrons, the immune system is then triggered: "oh there's more damage," and sends more neutrophils to remediate the newly damaged cells, and so begins a chain reaction. Silent, chronic inflammation that can continue for years. To prevent this inflammatory domino effect, it's easy: get grounded.

When you are electrically grounded to the earth, free electrons spread throughout the body, which has a resulting antioxidant effect. After the neutrophils release their oxidative burst and seek out electrons, the electrons from earthing are there to neutralize the situation by offering electrons, which prevents neutrophils from stealing electrons from healthy cells, thereby staving off the inflammation cascade.

What is Circadian Rhythm?

In short, circadian rhythm is your body’s internal clock. Sunlight, forest bathing, groundwater submersion, and earthing all connect you with the extremely low frequency (ELF) of the earth’s Schumann Resonance which informs our internal clock. Circadian rhythm encompasses much more than just the sleep-wake cycle–it’s how your body coordinates the 24-hour cycle of precise biochemical reactions that are crucial for optimal health.

When we live disconnected from the harmonizing frequencies of unadulterated earth, our internal timing is off, which results in serious problems like inflammation, insomnia, mood affective disorders, and autoimmune disease.

Science-Backed Benefits of Earthing

Heart Health and Blood Flow

Earthing has been shown to increase the surface charge of red blood cells, thereby reducing blood viscosity and clumping. The red blood cells maintain separation as a result of their surface charge, allowing for a more orderly single-file flow into the capillaries. Grounding appears to be one of the simplest and yet most profound interventions for helping reduce risk of cardiovascular events. The circulatory benefits of earthing increase the health and recovery of our body's tissue by improving the delivery of oxygen and nutrients throughout the body. Further studies have shown earthing's effectiveness in improving heart rate variability (HRV). Variability in one's heart rate is linked with reduced stress and greater calmness. HRV is a widely accepted indicator of health–yet another reason why earthing is a powerful tool to use to minimize risk of a cardiovascular event.


Pain Reduction and Expedited Wound Healing

Earthing after injury can reduce or even prevent the hallmark signs of inflammation: redness, heat, swelling, pain, and loss of function. Researchers have confirmed expedited recovery of painful chronic inflammation using medical infrared imaging.[7]

Pain reduction from earthing helps both newly formed wounds as well as the many types of chronic pain, such as arthritis. By producing measurable differences in the concentrations of white blood cells, cytokines, and other molecules, earthing benefits the inflammatory response.

Grounding after exercise is helpful in the speed of recovery. One study monitored pain and immune response and pain in response to injury employed delayed-onset muscle soreness (DOMS) of participants who wore grounding patches and slept on earthing sheets versus a placebo group. The grounded participants not only reported less pain, their immune system and healing process showed less inflammatory markers.


Sync Your Internal Clock for Better Sleep

Earthing yields quantifiable changes in diurnal circadian cortisol secretion levels that improve sleep.[3] Grounding’s regulating effect on circadian rhythm prepares your body for sleep hormonally, while its stress-reduction qualities lower anxiety and other symptoms that can make it hard to fall or stay asleep. Earthing helps prevent insomnia, quickens sleep onset, and results in a deeper, more restorative night’s sleep.


Earthing Infants and Vagal Tone - Earthing protects preterm infants

Earthing preterm infants led to a 95.6% mean decrease in skin surface voltage at the onset of electrical grounding. The incubators in this study were outfitted with a power supply inches from the baby's mattress, which produced a sizable electromagnetic field (EMF) at the mattress level–meaning babies in the incubators were constantly exposed to EMF.

When researchers affixed grounding patches to the newborns (neonates), they found impressive improvements in the infants' vagal tone. The vagus nerve is a fundamental component of the parasympathetic nervous system balance, and vagal tone is linked to activity of the heart, vessels, lungs, digestive tract, and more.

The electrical environment of an incubator affects autonomic balance. Electrical grounding improves vagal tone and may improve resilience to stress and lower the risk of neonatal morbidity in preterm infants.


Cognitive Function and Neuromodulation

If your body is experiencing chronic inflammation, one of the first functions to be affected is cognition. All-too-common results of this are brain fog, fatigue, irritability, and problems with mood, memory, and mental processing. The antioxidant and anti-inflammatory mechanisms of electrons via grounding make earthing a potent way to maintain normalized function in the brain. Clean up chronic systemic inflammation with regular earthing to experience life with minimal neurological impairment.

Earthing has significant influence on the electrical activity of the brain, generating an immediate change in brain scan results via electroencephalography (EEG), surface electromyography (SEMG), and somato-sensory evoked potentials (SSEPs). The normalizing effect of earthing on the brain, as indicated by the tests performed in this study, indicates that grounding may play a primary role in regulating neurological and nervous system function.